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Robert N. Jamison, PhD, professor of psychiatry, Harvard Medical College, informs Woman's Day that can cause episodes of low neck and back pain or make existing pains worse. The more discomfort you feel, the most

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Neck and back pain might be due to overuse, such as playing one a lot of rounds of golf or training heavy weights. This type of back stress generally resolves on its own without treatment. Relax and also anti-inflammatory

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Standing, sitting, or lying down in one area for an extensive amount of time isn't healthy and balanced for your back. Relieve the strain of the day whenever you can by getting up, walking around, as well as doing