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Hold for 5 secs, and after that switch over to the various other leg. Repeat 8 to 12 times for each leg, and try to extend the time you hold each lift. Try training and extending your opposite arm for each and

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Medicine treatment options depend upon the specific diagnosis of the low pain in the back. Your doctor will certainly choose which medication, if any kind of, is best for you based upon your medical history, allergic

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Drug therapy choices depend on the precise medical diagnosis of the low pain in the back. Your doctor will choose which medicine, if any, is best for you based upon your case history, allergic reactions, as well